Este workout lo pueden realizar 2 ó más personas. Abarca todos los tipos de tiros y variaciones de cada uno.

Warm-up:

• Joint Mobility
• 5-min calisthenics/running

Workout:

Long-distance Throws (>50 yds, full-power throws)

Don’t step forward, but rather sideways. Straight-through wind-up and throwing motion; no arch. Release the disc before breaking the plane of your body

• 10 Flat Backhand Hucks
• 5 Inside-out Backhand Hucks
• 5 Outside-in Backhand Hucks

• 10 Flat Forehand Hucks
• 5 Inside-out Forehand Hucks
• 5 Outside-in Forehand Hucks

• 10 Hammers

Short-distance Throws (~20 yds)

• 15 Flat Backhands
  • 5 stepping over from forehand side
  • 5 from Ready Position on backhand side
  • 5 your choice
• 10 Low-release Backhands
  • 5 stepping over from forehand side
  • 5 from Ready Position on backhand side
• 10 High-Release Backhands*
  • 5 stepping over from forehand side
  • 5 from Ready Position on backhand side
• 10 Inside-out Backhands
  • 5 stepping over from forehand side
  • 5 from Ready Position on backhand side
• 10 Outside-in Backhands
  • 5 stepping over from forehand side
  • 5 from Ready Position on backhand side

• 15 Flat Forehands
  • 5 stepping over from backhand side
  • 5 from Ready Position on forehand side
• 10 Low-release Forehands
  • 5 stepping over from backhand side
  • 5 from Ready Position on forehand side
• 10 High-Release Forehands*
  • 5 stepping over from backhand side
  • 5 from Ready Position on forehand side
• 10 Inside-out Forehands
  • 5 stepping over from backhand side
  • 5 from Ready Position on forehand side
• 10 Outside-in Forehands
  • 5 stepping over from backhand side
  • 5 from Ready Position on forehand side

• 10 Crossfield Hammers*
• 10 Blades*
• 10 Scoobers*

*No estamos promoviendo estos tiros durante el juego, pero practicar distintos tiros los hará mejores tiradores en general