Lunge with Power-Up Jump: Lunge forward with your right leg. From the lunge position, explode upward into a jump using your arms for momentum. Land on both feet. Lunge forward with your left leg and repeat cycle. Each lunge is one rep.
Mirroring Partner Side Shuffles: Mark a distance of 5-7 yards. Two partners stand facing each other within that line. One will be the offensive and one the defensive player. On the word ‘go’ the offensive player will shuffle sideways in any direction or pattern, but within the measured distance and without going forward or backward. The defensive player will mirror the offensive player movements until time elapses.